" Emotion is far more verb than noun, being not some entity or thing that we can get out of our system, but a vital process that is always in some degree of flux"
Robert Augustus Masters - Emotional Intimacy
Over the last 12 months, I have been studying a modality called Breathwork.
In using the breath, I discovered that not only was I distinctly NOT in touch with my emotions, but I really had not fully made the leap into really understanding how deeply ingrained my emotional patterns were, and how this was affecting my health.
It has been through this study (and subsequent process) that I have come to really appreciate how we all get so distracted by life so as to not experience some emotions- particularly the emotions that we would like to pretend don't exist in us.
So what are our emotions?
We all know about emotions. We feel them every day in response to many things- we observe, we judge, we feel our response, and we move on.
However, we prefer to hold on to those feelings that are acceptable and palatable, and run away from feeling the full extent of those really uncomfortable emotions. Like Fear and Shame...
The problem with this is that we then keep running away all the time, and we never really get to understand what the prime motivator in our life is. Every time we feel anxious, it is because some of these unpleasant emotions have been triggered in us by an external stimulus.
Psychotherapy is very useful in naming and quantifying these emotional states. However, intellectualising about emotions does nothing. This is a mind game that can be soul destroying, as we end up judging and pathologising perfectly natural responses to certain situations that may be distressing for us. Men are very adept at this in our western patriarchal culture.
What we need to do is to feel all of it...and not be afraid to experience the backlog of emotions that we have stuffed into the recesses of our soul..
To do this, we need to feel safe and unjudged as we navigate this inner territory.
The physiology of emotions
Emotions have been reduced scientifically to biochemical reactions, influencing hormones and neurological states. The body produces many hormones and neurotransmitters such as dopamine, noradrenaline, serotonin, oxytocins, cortisol and GABA. Chemistry in the body which can of course be manipulated with drugs.
Recent understandings in neuroscience have identified key areas of emotional processing and the mapping of the Limbic system. Theories abound, and a Google search will bring you into the mine-field of the emotional realm.
No wonder we can't be bothered! Resistance to understanding your own emotional territory is easy under these conditions..
The best bet then is to keep pragmatic, working and avoid all that nasty stuff!
The Necessity to explore....To actually FEEL....
The reality is that the physiology of our emotions really does affect our physical health- and whilst we may not see how our emotions affect our health when we are young and resilient to setbacks, the truth is that long term suppressed emotion and disassociation with unpleasant emotions will cause us long term health issues – if you don't see it physically because we are a great manager of our outer life, it will show up in some area of our life that will look unhealthy.
The most obvious being our relationships with others, and usually in the most intimate relationship - with one with our partner. You will see both areas affected in varying degrees.
This the origin of what I call "The Gender Rift"..
The influence on our physical body...
If we ignore our inner emotional life long enough, eventually we will see a physical/emotional or mental breakdown.
This idea is not new. But for some reason modern medical science chooses to overlook these obvious links. There is a lot of research on what is known as Somatic theories in Psychology. Pioneers in a new paradigm of Health are now beginning to recognise the obvious link to physical disorders that are made worse by an emotional cause. Indeed, may even be from an emotional cause.
One link that is very clear is between weight gain and stress, particularly in women. Catecholamines (stress hormones by the adrenal glands) are well known to cause inflammatory process in the system, and will show up by weight gain around the middle.
Because the adrenal glands are situated on top of the kidneys, the flight/fight response could also affect kidney function. (In Chinese medicine the kidneys are understood to be related to our collective fear). This in turn can also increase blood pressure unnaturally, leading to hypertension. Long term hypertension can cause Kidney dysfunction .
Recent studies have identified a link between Kidney Function, Hypertension and Cognitive functioning.
It makes logical sense then to address the deeper fears in our life, so that we are not so triggered, thereby aiding in maintaining our overall endocrine and metabolic balance.
As a Dorothy Hall trained herbalist, I would want treat the above situation holistically using herbs like: Buchu, Rosehips, Borage, Withania, Hawthorn and Maritime Pine Bark
And for the emotional stress and endocrine system balance I may include Dr Bach's flower essence of Rescue Remedy, Walnut, and Scleranthus.
There is no doubt that working deeply with these emotions will aid your health even more, by facing the deep fear, and transforming the control that these unknown fears have over your subconscious.
Cath McDowell is a learned and highly experience herbalist with decades of experience
From Ann Harrison
I would like to thank Cath for her permission to reprint this article from one of her newsletters. It was a delight to have her as a Breathwork student and learn how her knowledge of the body and herbs complemented Breathwork, which is an emotional spiritual education. I would also welcome you to our Autumn Breath Awareness Retreat
Next Course 17- 24 March 2018
Or contact me on 0403-823-636
There will always be endings and beginnings - inner and out journeys.
The breath itself enlivens us and carries us on our life journey. We are born, grow and pass through rites of passage that take us through the many stages of life. We journey outwardly and by necessity we are all forced, at some point, on an inner journey of reflection and discovery when life's challenges of disappointments and grief; or success that comes too fast and too big overcome us. It is a human journey and for me and my students the Breath is our guide and support.
The photos above reflect how my students and I journeyed to the underworld, re-emerged to celebrate and then quietly and confidently look towards the future.
I would like to share with you the words of my students who courageously went on an inner journey with me.
As a final celebration the 2017 students as part of their graduation assisted me in a public programme. The participants said:
'I was skeptical but it was truly amazing'
'It was distracting in the beginning but I ended up in a profoundly restful place.
Just what I needed'
'I had never done anything like this before, and i was taken on an inner journey that was amazing. I needed to accept something very difficult in my life, and I was able to do just that.'
I want to learn this. I have done many things as part of my personal growth. This is the most powerful so far'
My assistants who had been on their own journey were able to see that range and diversity of experiences that are possible with Breathwork, and how experience that goes beyond words can be so healing.
COME AND JOIN ME IN AUTUMN 2018 IN A 7 DAY PROGRAMME
It will be held in Millthorpe and costs $1300. Check out the information now.
It is the experience of the Breath that transforms. So I have developed a programme that is based on experience.
Level 1 is for all those who wish to jump start their life and learn to see the world in a way that supports them.. This is in 2 modules of 7 days
Level 2 is a Breathwork practitioner training and consists of 4 modules.
Level 2 involves a considerable amount of self study that will be assessed.
Each module is 7 days and costs $1300
It has been over 30 years now since I have been doing this work. It is simple, profound and life transforming. It has provided me with inner resources to live well, with deep contentment.
So as 2017 draws to an end, I hope that our reap the rewards of all your efforts this year and enjoy a time of celebration; and I invite you to join me in 2018 on a inner journey with the Breath.
A Breathwork Experience. 18 November, 1-5pm $60.
Courtesy Vlado at FreeDigitalPhotos.net
If you have ever experienced the extraordinary transformative power of conscious connect Breathing as a client or a practitioner, then we are asking for your help.
Australia is in the unique position of having government accredited Breathwork Trainings. The government requires regular feedback and this is where you can help.
Please to take the time to fill in a short survey so we can let the government what you think.
Click here http://svy.mk/1MdTPgh
Your time and opinion matters. Thank you so much
Breathwork Practitioner & Trainer
Director Breathwork Trainings