Breath and Inspiration in the Central West

For the remainder of 2018, here in the Central West of New South Wales, you have a range of possibilities to suit your need, time and budget.

Short Workshops
Breathing Circle - 2-5.30pm first Saturday of the month
A breathing space to take time out to replenish the batteries by connecting with your self through awareness of breath, body, mind and emotions. The circle will gather to mindfully experience chakra meditation and supported self directed breathing cycle.   Fee: $60

Chanting and Meditation evening - 6.30-7.30 first Thursday of the month
Simply drop in - the Millthorpe Meditation Centre and to yourself. No teaching, just the experience of 30 minutes chanting and 30 minutes guided meditation     Fee: Donation

Breathwork Trainings
Winter Reflection Weekends
9-10 June | 23-24 June  | 7-8 July  |  21-22 July
These weekends are part of the Level 1 Breathwork Training. It is the Breathwork experience that transforms an individual. However, there are ways of seeing the world that can provide both a guide and support on a healing journey.  What is offered together with the facilitated Breathwork experience are paradigms - ways of seeing the world - that will allow you to maintain and develop self confidence, self acceptance and courage, As you begin to apply what you learn you will
Spring Renewal 13-20 October
This 8 day retreat is focused on the awareness of breath, body, emotions and mind.
You will experience simple Feldenkrais exercises, qigong, therapeutic touch and well as at least 7 breathing cycles. The programme is designed to ground you in your body, knowing your mental emotional nature and how to best act, for you, in the world

Your facilitator, Ann Harrison, had been conducting breath and meditation workshops, and breathwork trainings for over 30years.

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