Conscious Breathing Circle - 4 Aug 2-5pm

  "Take a deep breath and relax into a Breathing Circle.
You will find ways of accessing deep relaxation, connection with like-minded people and learn a simple spiritual practice for inner calm and every day healing.
So, what is Breathing Circle? A Breathing Circle is a network of people who are committed to:

• Health and healing through breathing practice
  
• Self-healing through transformational energy states
• Conscious community meetings and workshops

Most of all, Breathing Circle people are into conscious breathing with awareness. Since this simple practice has affected positive change in our lives.
We meet once a month to celebrate the breath and introduce other people to this transformational tool."
                                                                                              Ref. Australian Breathwork Association

Conscious Breathing Circle Saturday 4th August
Time          2 to 5-5.30pm
Address    Millthorpe Meditation Centre, 58 Victoria St
Fee             $60
Preparation - please wear warm loose comfortable clothes and warm sock. [I have heating but in the process some people can feel cold]

If you would like to remind yourself about what Breathwork is, here are some links to information
Weblinks
1. What is Breathwork http://annharrison.com.au/AH/Breathwork.html
2. How to prepare for a session preparation
3. What people have said https://www.breathworktrainings.com/recommendations.html
Videos
1. Short 1min 30 sec extract from an interview I did with Jim Morningstar on Breathwork and Education  https://youtu.be/J__dT0opUgk
2. Longer overview of Breathwork for those who are considering longer retreats - but it has in it useful information on What is Breathwork https://youtu.be/SQeHoLQRY7s